Uncategorized

I can’t create if I’m thinking about creating.

I've been in therapy for 13 years, and the most potent thing I’ve learned from my doctors is the value of being aware of my own thoughts and feelings. This awareness is called mindfulness, and it’s the very meta practice of monitoring your mind's activities in order to stay grounded in reality. Your feelings are… Continue reading I can’t create if I’m thinking about creating.

Uncategorized

Love makes it easier to feel safe in the world.

When I woke up yesterday, I found I was sharing my bed with a little beetle that was crawling around just a few inches from my nose. Ordinarily, I would have immediately screamed and jumped out of bed, then run from the room. Instead, I surprised myself by examining the thing curiously for a few… Continue reading Love makes it easier to feel safe in the world.

Uncategorized

Generalized anxiety disorder is like a phobia of everything.

I'm afraid of everything. There are many different types of phobias, and most of them are specific. Lots of people are scared of places, like small spaces or tall heights; others have a strong aversion to certain objects, like spiders or blood; and others avoid specific scenarios, like flying or being surrounded by strangers. Triggers… Continue reading Generalized anxiety disorder is like a phobia of everything.

Uncategorized

The heart of a successful relationship is secure attachment.

My wonderful boyfriend recently recommended a book to me called Hold Me Tight. The author, Dr. Sue Johnson, is the creator of Emotionally Focused Therapy (EFT), which is a process that helps fighting couples heal their relationships. In her book, Dr. Johnson describes the outdated way in which couples therapy has worked in the past:… Continue reading The heart of a successful relationship is secure attachment.

Uncategorized

10 Ways To Support My Art (That’s Actually Only 8 Ways)

1. Buy my books on Amazon, or buy my music on Bandcamp, or both! 2. Follow me on Twitter @missmiserymusic  3. Burn a MAGA hat, get high on the fumes, and write a trippy poem. Send it to me at z@missmiserymusic.com (when you're sober enough to type) 4. Subscribe to my YouTube channel! 5. Send… Continue reading 10 Ways To Support My Art (That’s Actually Only 8 Ways)